Infrared Sauna in Twin Falls, ID

Infrared Sauna in Twin Falls, ID

Stress Relief and Relaxation

Wrap yourself in the warmth of our spacious five-man infrared sauna and relax in style. Feel the stress of the day melt away as increased circulation triggers the release of endorphins, loosening tight muscles, and making you feel better all over.

Weight loss

As you bask in the comfort of an infrared sauna, your body is hard at work attempting to maintain a constant core temperature. Our body does this by increasing peripheral blood flow and by sweating. In Guyton's textbook on Medical Physiology, it states that 1 gram of sweat requires 0.568 kcal to produce. An average sauna user can produce 500 grams of sweat and burn 350 calories during a therapeutic sauna session. This is the equivalent of running 2-3 miles. Our infrared sauna can also help rid your body of cellulite. Feel those extra pounds melt away.


Since the skin is our largest organ, it plays an important role in eliminating undesirable toxins. Some physicians refer to the skin as the third kidney. The deep penetration of the infrared energy allows removal of toxins stored in fat cells.

Cardiovascular Health

Infrared heat is one way to achieve cardiovascular conditioning effects even without exerting yourself. During a sauna session, vasodilatation of peripheral blood vessels occurs which increases heart rate, cardiac output and metabolic rate. This provides a workout for your heart as the body attempts to cool itself by diverting blood from internal organs to the extremities and the skin. Research suggests that regular infrared heat therapy can be beneficial in reducing blood pressure.

Pain Relief

The infrared energy released can penetrate up to 1.5" deep into muscle tissue. 93% of this energy is absorbed through our skin. By heating these tissue, we experience vasodilatation of peripheral blood vessels which can be beneficial in reducing muscle spasm, joint stiffness and achiness, as well as general aches and pains due to conditions such as fibromyalgia, osteoarthritis, and rheumatoid arthritis.

Tissue Elasticity

The warmth of our infrared sauna will relax your muscles, increasing flexibility and range of motion. Therapeutic benefits are also seen in working with sore ligaments, tendons, fascia, and joint capsules.

Infrared Saunas have many health benefits that include:

  • Stress Relief and Relaxation.
  • Weight Loss.
  • Detoxification.
  • Cardiovascular Health.
  • Pain Relief.
  • Tissue Elasticity.

30 minutes for $15.00 pkg of 6 for $60.00

45 minutes for $20.00 pkg of 6 for $90.00

60 minutes for $30.00 pkg of 6 for $120.00

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